Mindset serves as your foundation. Your mindset will be the guiding force behind your decisions and the actions you take. A strong mindset is the key to success in any area of your life.

Increasing muscle on men and women can lead to less body fat, a stronger immune system, improved energy levels, reduced stress and can  protect against the effects of aging.

Macronutrients include carbohydrates, protein, and fat. They provide your body with energy and the components it needs to maintain its structure and functions. Everyone’s macros are different.